你想要有健康的牙齿吗?/ Do you want to have healthy teeth?

你想要有健康的牙齿吗?

(原创于www.eliaus.com 博主:Elia    微信号:us20120514)


谁不想有一个美丽和健康的微笑? 大多数人羡慕模特儿和时尚的人,有着完美的牙齿。 不仅笑起来非常好看,而且健康的口腔对身体健康非常重要。 你可能会问为什么?


好吧,让我告诉你

Do you want to have healthy teeth?

Who doesn’t want to have a beautiful and healthy smile?  Most people envy models and fashionable people with perfect looking teeth.  Not only is a great smile great to have, but a healthy mouth is very essential to good health.  Why, you may ask. 

Well, let me show you.

有一个健康的口腔的好处


1)提高自信心
2)降低身体感染和炎症的风险
3)如果你有糖尿病,帮助控制你的血糖
4)食物味道更好
5)没有口臭

Benefits of having a healthy mouth

  1. Boosts your self confidence
  2. Reduces risk of infection and inflammation in your body
  3. Aids in controlling your blood sugar if you have diabetes
  4. Food tastes better
  5. No bad breath

对口腔非常重要的维生素和矿物质



•维生素D(帮助身体吸收牙齿的钙质)
•钙(加强牙齿和颚骨)
•钾(加强牙齿和颌骨,减少钙的损失)
•磷(加强牙齿和颚骨)
•维生素K(防止骨质分解)
•维生素A(加强口腔中的牙龈和组织,帮助您的口腔快速愈合)
•维生素C(加强口腔中的牙龈和组织,防止牙齿松动)

Essential Vitamins and Minerals for your mouth

  • Vitamin D (Helps body absorb calcium for your teeth)
  • Calcium (Strengthens teeth and Jaw)
  • Potassium (Strengthens teeth and Jaw and reduces calcium loss)
  • Phosphorus (Strengthens teeth and Jaw)
  • Vitamin K (Prevents bone break down)
  • Vitamin A (Strengthens gums and tissue in the mouth, helps your mouth heal quickly)
  • Vitamin C (Strengthens gums and tissue in the mouth, preventing teeth from loosening)

这些习惯会让你失去你的牙齿



•吸烟(除失去牙齿外,还可引起口腔癌,牙龈疾病和蛀牙)
•咀嚼烟草(口腔癌,牙龈疾病和蛀牙)
•没有习惯性刷牙
•没有习惯性用牙线清洁牙缝
•用你的牙齿作为工具(磨损你的牙齿,弄裂你的牙齿,崩掉你的牙齿)
•全天候啜饮咖啡(弄脏牙齿并增加蛀牙的风险)
•含糖食品
•碳酸饮料(矿泉水,苏打水)

Habits that can make you lose your teeth

  • Smoking (besides tooth loss it can also cause mouth cancer, gum disease, and cavities)
  • Chewing tobacco (mouth cancer, gum disease, and cavities)
  • Not brushing your teeth regularly
  • Not flossing your teeth regularly
  • Using your teeth as a tool (wear down your teeth, fracture your teeth, break off a piece of your tooth)
  • Sipping on coffee throughout the day (stain your teeth and increase the risk of cavities)
  • Sugary foods
  • Carbonated drinks (mineral water, soda)

这些习惯可以帮助你保住你的牙齿



•在牙医的指引下每年至少进行两次牙科检查和牙齿清洁
•习惯性刷牙(每天3次 - >吃饭前或饭后至少30分钟)
•每日使用牙线清洁牙缝
•服用专门针对口腔的益生菌
•如果您有疼痛((嘴巴,脸部,颈部肿胀),牙龈松动,牙龈出血,咀嚼或吞咽困难,口干燥,下颚疼痛,持续时间超过一周的口腔疼痛,请去看牙医)
•舌刮
•每3个月更换牙刷
•使用油拨法(椰子油最佳)

Habits that can help you keep your teeth

  • Dental exam and teeth cleaning at least twice yearly or more often if directed by your dentist
  • Brushing teeth regularly (3 times daily->before you eat or at least 30 minutes after you eat)
  • Flossing daily
  • Consume probiotics specifically for the mouth
  • Visit the dentist if you have pain ((swelling in your mouth, face, neck), puffy/bleeding gums, difficulty chewing or swallowing, dry mouth, jaw pain, mouth sore that lasts longer than a week)
  • Tongue scraping
  • Replace your toothbrush every 3 months
  • Oil pulling (Coconut Oil)

如何进行油拨


1)早上,在刷牙或喝任何东西之前
2)用1汤匙的椰子油(15ml),含在嘴里,牙齿之间,轻轻地漱口10至20分钟,以避免使口腔或下颚酸痛。
3)把油吐出垃圾中,因为你不想堵塞排水管,然后用温暖的盐水冲洗口腔。
4)刷牙


一般来说,初始效果需要一周的时间,持续一个多月或更长的时间可见显著效果。 油拔应每隔一天进行一次。 非常棒的事情是,它不会像一般的漱口水那样令口腔干燥。 椰子油有许多其他有益用途,我们将在以后的文章中讨论。


油拔有助于


•帮助抵抗蛀牙
•美白牙齿
•有助于避免牙齿空腔(减少导致牙齿空腔的细菌)
•加强牙龈和下颚
•减少口腔炎症
•有助于牙龈出血

How to oil pull

  1. Oil pull first thing in the morning before you brush your teeth or drink anything
  2. Swish gently to avoid a sore mouth or jaw with 1 tablespoon of coconut oil (15ml) in your mouth and between your teeth for 10 to 20 minutes.
  3. Spit out the oil in the trash as you don’t want to clog up the drain then rinse your mouth out with warm salty water.
  4. Brush your teeth.

Generally, it takes a week for initial effects and a month or more for long lasting effects. Oil pulling should be done every other day. A great thing is that it does not dry out your mouth like certain mouthwashes. Coconut oil has many other beneficial uses which we will discuss in future articles.

Oil pulling helps with

  • Help fight tooth decay
  • Whitens teeth
  • Helps avoid cavities (reduces bacteria that causes cavities)
  • Strengthens gums and jaw
  • Reduces inflammation in the mouth
  • Helps with bleeding gums

牙齿健康状况不佳会增加以下风险


1)肺炎等呼吸状况

“牙周病学杂志”发表的研究表明,口腔健康状况差可能会增加肺炎,急性支气管炎和慢性阻塞性肺疾病等呼吸道感染的风险,因为靠近口腔的上喉部的细菌可能被吸入肺部。坏细菌也可以通过血液进入肺部。

2)心血管疾病(心脏病发作,中风,动脉粥样硬化)
3)细菌性心内膜炎(感染心脏)
4)早产和低出生体重
5)勃起功能障碍
6)引起某些种类的癌症(肾,胰,血)
7)消化问题
8)严重的牙齿感染(一些口腔如果不治疗可以致死,因为危险的细菌蔓延到你的血液中导致全身感染)


所以,正如你所看到的,有一个健康的口腔意味着不仅仅是牙齿看起来好看和有着干净的牙齿而已。每天花费几分钟,真的可以改善你的健康。


那么,你的牙齿健康怎么样?

 

(执笔者背景:美国高级医药师高级顾问。美国本土白人。持美国医师执照。译者为www.eliaus.com 的博主Elia,两个孩子的妈妈,也是执笔者的妻子。)

Poor dental health increases the risk of

  1. Pneumonia and other respiratory conditions

Research published in the Journal of Periodontology suggests that poor oral health may increase the risk of respiratory infections such as pneumonia, acute bronchitis, and chronic obstructive pulmonary disease as bacteria from the upper throat which is close to the mouth can be inhaled into the lungs. Bad bacteria can also access the lungs via the blood.

2. Cardiovascular disease (heart attacks, strokes, atherosclerosis)

3. Bacterial endocarditis (Infection of the heart)

4. Preterm birth and low birth weight

5. Erectile Dysfunction

6. Developing certain kinds of cancers (kidney, pancreatic, blood)

7. Digestive problems

8. Serious dental infection (some if not treated can kill you as the dangerous bacteria spreads into your bloodstream causing a systemic infection)

So, as you can see having a healthy mouth can mean much more than having good looking and clean teeth. Just spending a few minutes every day can really improve your health.

So, how’s your dental health?

Disclaimer / 免责声明

  • http://www.webmd.com/oral-health/gum-disease-health#1
  • https://www.deltadentalins.com/oral_health/vitamins-and-minerals.html
  • https://www.deltadentalins.com/oral_health/5-work-habits-that-can-wreck-your-teeth.html
  • https://draxe.com/oil-pulling-coconut-oil/http://www.mouthhealthy.org/en/top-reasons-to-visit-dentist
  • https://www.perio.org/consumer/healthy-lungs?_ga=1.37946979.1347599731.1493268369
  • https://www.ncbi.nlm.nih.gov/pubmed/17012732
  • https://www.ada.org/~/media/ADA/Member%20Center/FIles/Perio_heart.pdf?la=en
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217279/
  • https://www.perio.org/consumer/erectile_dysfunction

推荐产品

请联系

添加博主微信号:us20120514

Leave a Reply

Your email address will not be published. Required fields are marked *