由于维生素缺乏症,您是否患有贫血?/ Do you have anemia due to a vitamin deficiency?

 

Do you have anemia due to a vitamin deficiency?

Some signs and symptoms include:

  • Feeling confused
  • Poor memory
  • Irregular heartbeats
  • Chest pain
  • Brittle nails
  • Poor appetite (Infants/Children)
  • Unexplained weight loss
  • Tingling feeling in your feet
  • Tingling feeling in your hands
  • Changes of personality
  • Feeling off balance
  • Pale skin
  • Dizziness
  • Fatigue
  • Shortness of breath
  • Muscle weakness

由于维生素缺乏症,您是否患有贫血?
(原创于www.eliaus.com )
一些迹象和症状包括:


•感到困惑
•记忆力差
•不规则的心跳
•胸痛
•脆指甲
•食欲不振(婴儿/儿童)
•不明原因的体重减轻
•感觉脚下刺痛
•感觉手中刺痛
•个性的变化
•感觉失去平衡
•皮肤苍白
•头晕
•疲劳
•呼吸急促
•肌肉无力

So, most people may state that I have always been this way, but vitamin deficiencies occur slowly over time.  Frequently, so slowly most times that the person with the deficiency does not realize it at all.  Friends or loved ones are more likely to sense the changes than you are.  Have you ever heard a friend who hasn’t seen you in weeks state, “you seem like you have gained some weight” or “you look pale, are you ok?” 

When one does not have enough vitamins and minerals to produce enough red blood cells to bring life sustaining oxygen to your body, one is said to have anemia.  There are many causes of vitamin deficiency anemia which quite frequently cannot be attributed to just being “low in iron”.  Many different vitamins and minerals are required to form healthy bloods cells including iron.

Folate deficient anemia causes:

  • Poor diet/Non organic diet
  • Vegetarian/Vegan
  • Overcooking your food
  • Poor digestion/absorption -> The right and good quality probiotics, reduce inflammation in the digestive system
  • Consume Alcohol
  • Liver Disease
  • Prescription medications (medications for seizures, diabetes, and others)
  • Dialysis
  • Pregnancy -> Proper diet, Vitamins/Supplementation
  • Breastfeeding -> Proper diet, Vitamins/Supplementation
  • Cancer treatment

Vitamin B-12 deficient anemia

  • Poor diet/Non organic diet
  • Vegetarian/Vegan
  • Overcooking your food
  • Poor digestion/absorption -> The right and good quality probiotics, reduce inflammation in the digestive system
  • Overgrowth of bad bacteria in your digestive system -> The right and good quality probiotics, reduce inflammation in the digestive system
  • Tapeworm
  • Autoimmune diseases (in addition to thyroid, diabetes)
  • Pernicious anemia (lack of intrinsic factor) – B-12 injections from your medical doctor

Iron deficient anemia

  • Poor diet/Non organic diet
  • Vegetarian/Vegan
  • Overcooking your food
  • Pregnancy
  • Blood loss (Menstruation, ulcer, regular use of aspirin and related medications, regular bleeding hemorrhoids, colon polyp
  • Frequent blood donor
  • Infants/Children

Vitamin C deficient anemia

  • Poor diet/Non organic diet
  • Vegetarian/Vegan
  • Overcooking your food
  • Smoking
  • Poor digestion/absorption -> The right and good quality probiotics, reduce inflammation in the digestive system
  • Chronic illness

Foods that worsen anemia

  • Coffee
  • Soda
  • Bran
  • Conventional dairy (Non-organic)
  • Black Tea
  • Chocolate
  • Processed grains
  • Sugars
  • Sweeteners

The following above highlights the importance of having a good well balanced diet of fresh organic foods and if that is not possible to have at least a daily multivitamin to help fill in the gaps in your diet.  Additionally, some people may still need additional supplementation and with some conditions such as pernicious anemia medical intervention from a medical doctor (vitamin B 12 shots).  Having the proper form of these vitamins and minerals are important.  Otherwise, the body may not be able to absorb them properly causing one to still have the deficiency or causing harm to the body.  Therefore, if you supplement, always make sure to get the proper forms, quantities of vitamins and minerals.

所以,大多数人可能会说我一直都是这样,但维生素缺乏症随着时间的推移慢慢发生。通常情况下,大多数时候,缺乏的人根本没有意识到这一点。朋友或亲人比您更有可能感觉到变化。你有没有听说过在几个星期没有见过你的朋友,“你好像增重了(长膘了/发福了)”或者“你看起来很苍白,你还好吗?

当一个人没有足够的维生素和矿物质去生产足够的红细胞,这些携带氧气的红细胞不足以维持正常的生命,那么就是有贫血症。维生素缺乏性贫血有许多原因,很多时候不能被认为只是“低铁”。需要许多不同的维生素和矿物质来形成包括铁的健康血液细胞。


叶酸缺乏症导致:


•饮食不佳/无机饮食
素食/纯素食
•食物过度烹饪
•消化不良/吸收不良 - >正确和优质的益生菌,减少消化系统的炎症
•饮用酒精
•肝病
•处方药(突发疾病的药物,糖尿病等)
•透析
•怀孕 - >正确的饮食,维生素/补充
•母乳喂养 - >适当的饮食,维生素/补充
•癌症治疗


维生素B-12缺乏型贫血


•饮食不佳/无机饮食
素食/纯素食
•食物过度烹饪
•消化不良/吸收不良 - >正确和优质的益生菌,减少消化系统的炎症
•消化系统中不良细菌的过度生长 - >正确和优质的益生菌,减少消化系统的炎症
•绦虫
•自身免疫性疾病(包括甲状腺,糖尿病)
•恶性贫血(缺乏内在因素) - 让您的医生进行B-12注射

缺铁性贫血


•饮食不佳/无机饮食
素食/纯素食
•食物过度烹饪
•怀孕
•失血(月经,溃疡,经常使用阿司匹林及相关药物,定期出血痔疮,结肠息肉)
•频繁献血者
•婴儿/儿童

维生素C缺乏型贫血


•饮食不佳/无机饮食
素食/纯素食
•食物过度烹饪
•抽烟
•消化不良/吸收不良 - >正确和优质的益生菌,减少消化系统的炎症
•慢性病


导致贫血恶化的食物


•咖啡
•苏打
•糠
•传统乳制品(非有机)
•红茶
•巧克力
•加工谷物
•糖
•甜味剂


以上突出强调了新鲜的有机食品对于良好均衡饮食的重要性,如果实在无法获得,至少每日使用多种维生素来帮助填补饮食中的差距(需要咨询或者寻找有机食品,纯天然保健品或者纯天然维生素的请添加博主微信:us20120514)另外,有些人可能还需要额外的补充,还有一些特殊情况,需要通过医生的医疗干预,比如恶性贫血(注射维生素B 12)。正确使用维生素和矿物质是非常重要的。否则,身体可能无法正确吸收它们,造成身体依旧缺乏维生素或造成伤害。因此,如果您需要补充,请始终确保获得正确的方式,正确的数量的维生素和矿物质。(执笔者背景:美国高级医药师高级顾问。美国本土白人。持美国医师执照。译者为www.eliaus.com 的博主Elia,两个孩子的妈妈,也是执笔者的妻子。)

  • https://eliaus.com/disclaimer
  • http://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/dxc-20265323
  • http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/dxc-20266514
  • https://eliaus.com/disclaimer
  • http://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/dxc-20265323
  • http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/dxc-20266514

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